{"id":7649,"date":"2026-04-21T16:13:46","date_gmt":"2026-04-21T14:13:46","guid":{"rendered":"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/hiking-in-the-comminges-pyrenees\/"},"modified":"2026-05-19T13:57:15","modified_gmt":"2026-05-19T11:57:15","slug":"hiking-in-the-comminges-pyrenees","status":"publish","type":"page","link":"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/en\/hiking-in-the-comminges-pyrenees\/","title":{"rendered":"Hiking in the Comminges Pyrenees"},"content":{"rendered":"\n<section class=\"wp-block-cover alignfull pattern-hero-section\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" class=\"wp-block-cover__image-background wp-image-4122 size-full\" alt=\"\" src=\"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/randonnee-comminges-pyrenees-rando-comminges-1200x800-1.jpg\" style=\"object-position:56% 72%\" data-object-fit=\"cover\" data-object-position=\"56% 72%\" srcset=\"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/randonnee-comminges-pyrenees-rando-comminges-1200x800-1.jpg 1200w, https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/randonnee-comminges-pyrenees-rando-comminges-1200x800-1-800x533.jpg 800w, https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/randonnee-comminges-pyrenees-rando-comminges-1200x800-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(0,0,0) 0%,rgba(0,0,0,0) 50%,rgba(0,0,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\"><h1 class=\"is-style-decorated wp-block-post-title\">Hiking in the Comminges Pyrenees<\/h1><\/div>\n\n\n\n<p>Enjoy 1000km of marked trails facing the Pyrenees. Long-distance hiking, family outings, mountain biking, cycling, trail biking, horse riding in the Comminges Pyrenees! <\/p>\n<\/div><\/section>\n\n<section class=\"wp-block-group alignfull pattern-breadcrumb has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Accueil<\/span><\/p><\/nav><\/div>\n<\/section>\n\n<p>The <strong>C\u0153ur et Coteaux du Comminges<\/strong> region, south of Toulouse, is a true paradise for hiking enthusiasts. Between rolling hills, unspoilt forests, picturesque villages and panoramic views of the Pyrenees, it offers a rare diversity of landscapes, accessible to all levels.<br \/>Hiking is possible <strong>all year round<\/strong>, with very different atmospheres depending on the season. <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Explore the itineraries of the destination<\/h3>\n\n\n\n<p>Hiking, mountain biking, cycling and horse riding from and around the town centers of Saint-Gaudens, Montr\u00e9jeau, Aurignac, Boulogne-sur-Gesse and L&#8217;Isle-en-Dodon.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 signposted <strong>hiking<\/strong> trails<\/li>\n\n\n\n<li>15 marked FFC <strong>mountain bike<\/strong> trails<\/li>\n\n\n\n<li>23<strong> cycle<\/strong> routes: greenways and sections.<\/li>\n\n\n\n<li>2 signposted <strong>bridleways<\/strong> <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a2353d7c40bb&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a2353d7c40bb\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/rando-1200x800-1.jpg\" alt=\"\" class=\"wp-image-4126\" srcset=\"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/rando-1200x800-1.jpg 1200w, https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/rando-1200x800-1-800x533.jpg 800w, https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/rando-1200x800-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a2353d7cd971&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a2353d7cd971\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/comminges-pyrenees-rando-5-1200x900-1.jpg\" alt=\"\" class=\"wp-image-4129\" srcset=\"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/comminges-pyrenees-rando-5-1200x900-1.jpg 1200w, https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/comminges-pyrenees-rando-5-1200x900-1-800x600.jpg 800w, https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/comminges-pyrenees-rando-5-1200x900-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">GR\u00ae long-distance hiking trails<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/rando.coeurcoteaux-comminges.fr\/search?practices=4\" target=\"_blank\" rel=\"noreferrer noopener\">GR 861 VIA GARONA<\/a><\/strong> From <strong>Toulouse<\/strong> to <strong>Saint-Bertrand-de-Comminges<\/strong>. 12days \/ 163km \/ D+ : 2799 m. <\/li>\n\n\n\n<li><strong><a href=\"https:\/\/rando.coeurcoteaux-comminges.fr\/search?practices=4\" target=\"_blank\" rel=\"noreferrer noopener\">GR 86<\/a><\/strong> From <strong>Toulouse<\/strong> to<strong> Bagn\u00e8res-de-Luchon<\/strong>. 19 days\/ 279.1 km \/ D+ : 6737 m. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<section class=\"wp-block-group alignfull pattern-media-grid has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a2353d7cff06&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a2353d7cff06\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/pique-nique-puymaurin-randonnee-comminges-pyrenees-900x1200-1-900x1200-2.jpg\" alt=\"\" class=\"wp-image-4135\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/pique-nique-puymaurin-randonnee-comminges-pyrenees-900x1200-1-900x1200-2.jpg 900w, https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/pique-nique-puymaurin-randonnee-comminges-pyrenees-900x1200-1-900x1200-2-800x1067.jpg 800w, https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/pique-nique-puymaurin-randonnee-comminges-pyrenees-900x1200-1-900x1200-2-768x1024.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a2353d7d0b1a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a2353d7d0b1a\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/marcher-foret-famille-activite-exterieure-comminges-pyrenees-900x1200-2.jpg\" alt=\"\" class=\"wp-image-4136\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/marcher-foret-famille-activite-exterieure-comminges-pyrenees-900x1200-2.jpg 900w, https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/marcher-foret-famille-activite-exterieure-comminges-pyrenees-900x1200-2-800x1067.jpg 800w, https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/04\/marcher-foret-famille-activite-exterieure-comminges-pyrenees-900x1200-2-768x1024.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a2353d7d12e0&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a2353d7d12e0\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/01\/Raclette-Regades-Bougie-fevrier-M-4-scaled.jpg\" alt=\"Couple of R&#xE9;gades hikes with view of Cagire\" class=\"wp-image-364\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/01\/Raclette-Regades-Bougie-fevrier-M-4-scaled.jpg 1365w, https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/01\/Raclette-Regades-Bougie-fevrier-M-4-800x1200.jpg 800w, https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/01\/Raclette-Regades-Bougie-fevrier-M-4-1600x2400.jpg 1600w, https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/01\/Raclette-Regades-Bougie-fevrier-M-4-768x1152.jpg 768w, https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/uploads\/2026\/01\/Raclette-Regades-Bougie-fevrier-M-4-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"wp-block-group alignfull pattern-prepare-your-visit has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f5a44f5b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading\">Preparing your data<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">DOWNLOAD the application rando comminges<\/h3>\n\n\n\n<p>All the trails in your pocket! <strong>Download the application<\/strong>: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.geotrek.ccccc&amp;hl=fr\" target=\"_blank\" rel=\"noreferrer noopener\">RANDO COMMINGES<\/a>.<br \/>This <strong>free application<\/strong> will guide you on the trails thanks to its <strong>integrated GPS<\/strong> and <strong>offline mode<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Equipment and frames: Safety first!<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>On foot <\/strong>: get equipped<strong> <\/strong>good walking shoes. Avoid flip-flops and stilettos \ud83d\ude09   <\/li>\n\n\n\n<li><strong>Cycling friends<\/strong>: remember to check the condition of your bike and bring a repair kit. Wear a helmet and a fluorescent vest at night or when visibility is poor.   <\/li>\n\n\n\n<li><strong>Riders<\/strong>: don&#8217;t forget that your ride depends on your mount, so check your animal&#8217;s health. Wear a spray can and, if necessary, a fluorescent vest.   <\/li>\n\n\n\n<li>A word of caution: if you&#8217;re going hiking on your own, be sure to tell a friend or family member your itinerary and when you expect to return.  <\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-accent-3-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-ea39502d wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:1rem;border-top-right-radius:1rem;border-bottom-left-radius:1rem;border-bottom-right-radius:1rem;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h4 class=\"wp-block-heading has-accent-1-color has-text-color has-link-color wp-elements-3dbc7257b08dddbead01cd91603ff6c2\"><strong>Tourist Office of Destination Comminges Pyr\u00e9n\u00e9es <\/strong><\/h4>\n\n\n\n<p>Tel: <a href=\"tel:05 61 94 77 61\" target=\"_blank\" rel=\"noreferrer noopener\">05 61 94 77 61<\/a> <br \/><a href=\"mailto:info@destination-commingespyrenees.com\" target=\"_blank\" rel=\"noreferrer noopener\">info@destination-commingespyrenees.com<\/a><br \/><a href=\"http:\/\/www.destination-commingespyrenees.com\" data-type=\"link\" data-id=\"www.destination-commingespyrenees.com\" target=\"_blank\" rel=\"noopener\">www.destination-commingespyrenees.com<\/a><br \/><br \/><a href=\"https:\/\/rando.coeurcoteaux-comminges.fr\/\" target=\"_blank\" rel=\"noopener\">rando.coeurcoteaux-comminges.fr<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\">pack your bag with essentials<\/h3>\n\n\n\n<p class=\"has-text-align-left\">While walkers will prefer <strong>backpacks<\/strong>, cyclists and horse riders will opt for <strong>panniers<\/strong> to attach to their mounts. <br \/>Even if you don&#8217;t want to weigh yourself down, here are our recommendations for ensuring you don&#8217;t forget anything essential for a good hike:  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Take care of your health: <\/strong>don&#8217;t leave without your sun cream, because even clouds don&#8217;t protect you from UV rays. Prepare a small first-aid kit (bandages, disinfectant, arnica, tick remover, etc.) in case the unexpected happens.   <\/li>\n\n\n\n<li><strong>Getting your bearings: <\/strong>Bring a map or hiking map of your itinerary, as well as a compass for expert orienteers.  <\/li>\n\n\n\n<li><strong>Replenish your energy <\/strong>: dried fruit and energy bars&#8230; and, above all, a full water bottle!  <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Responsible hiking<\/h3>\n\n\n\n<p>To minimize the traces of your passage through natural areas, there are several <strong>simple gestures<\/strong> you can make:<br \/>&#8211; All my garbage&#8230; hop in a garbage <strong>can bag<\/strong>! Don&#8217;t forget to take a bag with you to take your packaging to the next garbage can.<br \/>&#8211; Keep to well-maintained footpaths, as taking <strong>side <\/strong>paths can disturb the regrowth of vegetation. <br \/>&#8211; A bonus tip that may seem surprising&#8230; <strong>Clean your soles<\/strong> after your hike! By carrying seeds or bacteria from other environments in our shoes, we can unknowingly harm biodiversity.   <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-admin\/post.php?post=1465&amp;action=edit\"><strong>BEST PRACTICES IN KIND<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Bring back beautiful memories<\/strong> of your hike! \ud83d\udcf8<br \/>Take along your<strong> camera<\/strong> to remember the highlights of your walk.<br \/>Share your memories<br \/>Go to social networks with the mention <a href=\"https:\/\/www.instagram.com\/destination_comminges_pyrenees\/\" target=\"_blank\" rel=\"noreferrer noopener\">#destinationcommingespyrenees<\/a> to extend your getaway!<br \/>You may be lucky enough to see your photos shared in stories \ud83d\ude09.<\/p>\n<svg class=\"icon icon-quote\" aria-hidden=\"true\" focusable=\"false\"><use href=\"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/wp-content\/themes\/bedrock\/assets\/icons\/sprite.svg#quote\"><\/use><\/svg><\/blockquote>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The C\u0153ur et Coteaux du Comminges region, south of Toulouse, is a true paradise for hiking enthusiasts. Between rolling hills, unspoilt forests, picturesque villages and panoramic views of the Pyrenees, it offers a rare diversity of landscapes, accessible to all levels.Hiking is possible all year round, with very different atmospheres depending on the season. Explore [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7648,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_is_professional_area":false,"footnotes":""},"experience_category":[],"class_list":["post-7649","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/en\/wp-json\/wp\/v2\/pages\/7649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/en\/wp-json\/wp\/v2\/comments?post=7649"}],"version-history":[{"count":2,"href":"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/en\/wp-json\/wp\/v2\/pages\/7649\/revisions"}],"predecessor-version":[{"id":7654,"href":"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/en\/wp-json\/wp\/v2\/pages\/7649\/revisions\/7654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/en\/wp-json\/wp\/v2\/media\/7648"}],"wp:attachment":[{"href":"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/en\/wp-json\/wp\/v2\/media?parent=7649"}],"wp:term":[{"taxonomy":"experience_category","embeddable":true,"href":"https:\/\/destination-commingespyrenees.prep.faire-savoir.eu\/en\/wp-json\/wp\/v2\/experience_category?post=7649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}